For people new to vaping, the different e-liquid nicotine strength levels may get a little confusing. When deciding on an e-liquid, nicotine levels next to vape juice flavors are just as important. You may be a heavy smoker prior to taking up vaping, but that doesn’t mean getting the strongest e-liquid possible would scratch that Nic itch. Vaping is an entirely different thing from traditional smoking. Therefore, you may realize that going for a relatively lower nicotine strength may just satisfy your craving the same way as a cigarette.

If you still find yourself pondering on questions like ‘How much nicotine should I vape?’ or ‘What strength of e-liquid should I use?’, then this entry should do away with all your misunderstandings.

Traditional Smoking vs. Vaping:

There is no exact formula that helps you calculate the equivalency of nicotine levels in vapes and traditional cigarettes. Moreover, the amount and rate at which your body absorbs nicotine are different for everyone. So, it depends not only on the amount of nicotine in a vape juice but also on several other factors. The frequency and size of your inhalation, metabolic rate, height, and muscle mass – all come into play when gauging the right nicotine strength to vape.

To calculate a rough estimate, an average cigarette contains around 8mg to 20 mg of nicotine. However, your body only absorbs a small amount, releasing the rest while exhaling the vapor.

How much Nicotine Should I Vape?

Nicotine levels in your vape juice can make or break your vaping experience. Now how much should you be vaping all comes down to your prior smoking habits. If you are an ex-smoker, look at how many cigarettes did you use to smoke daily. Going for a stronger e-liquid would make the switch from traditional cigarettes to vaping easier for you. Once you have found a strength level that works for you, gradually reduce the amount over time and find that sweet spot.

Similarly, you could also go for a lower nicotine level from the get-go and vape more till your nicotine craving is satisfied. So, as a rule of thumb, lower strength levels would have you vaping more, while higher nicotine levels would curb your cravings at the cost of more puffs.

With vaping, you have the added benefit of knowing exactly what goes into your vape juice. Even down to the ingredient list and how much nicotine the vape juice contains. It is pretty standardized as opposed to traditional cigarettes. If you are an ex-smoker and are considering switching to vaping, you’re in luck! It’s okay if you start off with a really high nicotine level, overtime you can always reduce the amount you are smoking. Secondly, it’s also a lot more beneficial in the long run.

Vape juices currently on the market come in nicotine strengths of 0mg, 3mg, 6mg, 12mg, 18mg, and sometimes even up to 35mg to 50mg. It’s also dependent on what kind of e-liquid you are getting – either freebase or salt nics. You can know the difference between the two types of e-liquids by clicking here.

These values are reflective of the nicotine amount in each 1ml of e-liquid. They are also often written in percentages such as 1.8%, which equates to about 18mg/ml.

In Conclusion:

Don’t worry if you start at a particular nicotine strength; you won’t be stuck at it forever. It is always a good idea to try different vape juices and devices when you are starting out. The more you enjoy your vaping experience, the more likely it is for you to stick to it and not go back to smoking. Moreover, it is essential that you only buy products from reputable sellers and brands. There are many counterfeit goods on the market, so it is recommended that you only go for renowned brands. And finally, it never hurts to read up on customer reviews; anecdotal experiences offer insights that even thorough research won’t get you.