Cannabis is gaining a reputation in the international market for being a medical miracle. Hemp plants have many health benefits that can have a positive impact on your life. One of the biggest advantages of using cannabis and CBD is that they can provide better sleep for people. According to research, over 40 million people working in the U.S. get less than 6 hours of sleep every day. CBD can help people get better rest, but does CBD make you sleepy? Taking CBD in excess can hamper your circadian rhythms. Here’s the information you need to consume a sufficient amount of CBD to live a healthy life.

What is CBD?

Cannabidiol, or CBD, is a chemical compound that is derived from the cannabis plant. CBD products such as CBD isolate and CBD oil can help you treat your anxiety and manage your sleep disorders. Cannabidiol extracts sold online are conveniently delivered to your doorstep. Cannabis extract can have a significant impact on your sleep quality. These products are used regularly by people as a sleep aid as it helps them stay asleep longer.

 

How is CBD extracted?

CBD oil is extracted from the cannabis plant. There are several extraction processes that make it easier to consume CBD. CBD oil can contain less than 0.3% of THC, making it legal in most states in the U.S. Here are a few methods used by the cannabis industry to extract CBD oil.

CO2 extraction

Carbon dioxide (C02) extraction is used by large cannabis companies to derive CBD oil. Cannabis companies apply a number of pressure levels and temperatures to carbon dioxide that can separate cannabis into various cannabinoids. The process requires a machine with multiple chambers that interact with cannabis.

Carbon dioxide is pumped into a chamber that has a low temperature and high pressure, resulting in the formation of supercritical CO2. It is then led into a second chamber that has a high amount of cannabis. The cannabis plant is exposed to supercritical CO2 and funneled into a third chamber. Carbon dioxide is evaporated to obtain residue of pure CBD oil. Concentrated CBD oil acquired from CO2 extraction is used to make premium CBD products.

Alcohol extraction

Alcohol can be used as an affordable method of extracting CBD oil from cannabis. Hemp plants are dowsed in ethanol or butane to gather a solvent that is rich in cannabinoids. Ethanol is a plant-based solvent that helps preserve the natural properties of cannabis extracts.

After acquiring a sufficient amount of the solvent with ample concentrations of the cannabinoids, the solvent is strained into a container using filters that remove unwanted materials. The remaining solvent is evaporated, and the residue collected has a high percentage of CBD oil.

Ethanol is a highly inflammable substance. It must be handled with care and precision to avoid explosive chemical reactions. The CBD oil derived from the alcohol extraction process is used to manufacture full-spectrum CBD products and broad-spectrum CBD products.

How does CBD work?

Cannabidiol is a cannabinoid that is used by people to treat several health conditions. CBD works on the central nervous system and the endocannabinoid system to hasten the process of physical and mental recovery. People suffering from sleep disorders and chronic pain use CBD as a safer alternative to prescription medications.

The regular use of CBD can reduce anxiety and reset sleep patterns. Taking CBD in small doses can affect receptors in the brain and the endocannabinoid system to provide quality sleep. Apart from reducing anxiety, cannabidiol is widely used as a natural medicine for sleep disorders.

Falling asleep is easier by consuming CBD. The cannabinoid can make you sleepy without effort. It can prevent excessive daytime sleepiness and similar sleep issues. CBD is a great sleep aid that can improve your sleep health.

Can consuming CBD make you tired? Yes, high amounts of CBD in your body can cause fatigue. It is stronger than most sleep aids available over-the-counter and may cause people to exert more pressure than needed while performing physical tasks.

Types of CBD products

Brands that manufacture products containing CBD make them available to consume in a variety of ways. Taking CBD in different forms can affect how CBD works on your body.

CBD vape

CBD vape is the coolest way to consume cannabis. The electronic devices can be bought as a vape pen, pod system, or a box mod. Many people using CBD make their own box mods to personalize the effects of the cannabinoid.

Vape juices are made with extracts of cannabis plants to provide users with a pleasant experience. CBD helps people relax and take a break from their busy routines.

CBD isolate

CBD isolate is a pure concentration of cannabidiol. Unlike full-spectrum CBD products and broad-spectrum CBD products, CBD isolates do not contain any other cannabinoid. Poor sleep is a sleep disorder that can be managed with CBD. People who require higher doses of CBD can use isolates to improve sleep quality.

CBD oil

CBD oil products are used by people to treat depression and help them fall asleep. The active ingredient derived from the hemp plant is added to a carrier oil such as olive oil and coconut oil. These products containing CBD make users feel calm throughout the day.

 

CBD tincture

CBD tincture is a bottled product that contains cannabidiol. You can manage your stress response better by using a CBD tincture. CBD interacts directly with your bloodstream by placing a few drops of the CBD tincture on your tongue. Tinctures can help people fall asleep after a stressful day. A good night’s sleep from CBD can rejuvenate your senses.

CBD capsule

CBD capsule is consumed by people with a serious medical condition. Preliminary research suggests that CBD capsules are used more often than other medications to treat rare diseases such as severe forms of epilepsy. How much CBD you ingest per day can have a direct impact on your health. Ingesting too many capsules can lead to negative effects and can also make you sleepy.

CBD edibles

CBD edibles are flavorful food that contains cannabinoids such as CBD and THC. You can eat CBD gummies and candies to get high-quality sleep. People who have trouble sleeping can consume CBD edibles to regulate their sleep-wake cycle. Be careful with CBD candies, as eating too many of them can make you sleepy. CBD makes for a yummy treat and is available in different doses.

CBD topical

CBD topical products such as creams can be soothing on your skin. Constant CBD use can eliminate sleep problems by letting you stay asleep longer.

Can CBD help you get better sleep?

CBD users have claimed that they can sleep better due to the consumption of cannabis. Further research needs to be conducted to document evidence that CBD has a direct impact on sleep. It could be possible that people can fall asleep faster because of pain relief.

A health professional may suggest that lower doses of CBD can stimulate your appetite and improve your quality of sleep. Higher doses of CBD can make you feel sleepy and raise other health concerns.

CBD oil is rich in fatty acids such as omega-3 and omega-6. These fatty acids can positively affect the endocannabinoid receptors and activate different parts of the brain. Most labels of cannabinoid products are up to date with the necessary information about their content and benefits.

CBD can help a number of sleep disorders that include:

REM sleep behavior disorder

People suffering from Rapid Eye Movement (REM) Sleep Behavior Disorder tend to speak and move their bodies vehemently while they sleep. It is a common occurrence in people with Parkinson’s disease and Alzheimer’s disease.

A medical survey was conducted on 4 people with Parkinson’s disease. CBD was administered to them to study their sleep patterns. The patients experienced symptoms of REM sleep disorder between 2-7 times a week before taking CBD. After regular intake of CBD, the patients displayed REM sleep disorder symptoms once or fewer times a week.

Excessive daytime sleep disorder

Excessive daytime sleep disorder can make it hard for people to stay awake during the day. People with excessive daytime sleep disorder feel sleepy in the mornings and find it tough to do their day-to-day activities with vigor.

The regular intake of CBD can increase wakefulness in people and help them be more attentive in the daytime. There have been a few instances that suggest that CBD can act as a sedative as well. However, the research is inconclusive.

Anxiety

Although anxiety isn’t a sleep disorder, it is known to cause disturbed sleep in people. Anxious people get insufficient sleep. In a medical study, a handful of people with anxiety were treated with CBD.

About 80% of the participants in the study said that they reduced levels of anxiety within the first month. 65% of the participants also reported that their quality of sleep improved as well.

Insomnia

People with insomnia can find it difficult to fall asleep at night. Apart from being able to sleep comfortably at night, people are highly irritable and may also have rapid mood changes.

Inadequate amounts of sleep can lead to anxiety disorders that may make it worse to get sound sleep. It can also lead to a number of anxiety disorders in people. CBD can treat insomnia by providing a better quality of sleep and longer naps.

Are there any risks of using CBD?

There are a couple of risks involved with using CBD on a regular basis.

1. CBD can make you sleepy

CBD is a chemical that can be used in a number of food and beverages. Increased intake of cannabidiol can make you sleepy. You can decide the amount of CBD based on the health condition you’re treating.

If you’re new to using CBD, you can start by taking less than 10 mg per day. Gradually increase the dose of CBD over time depending on how you feel about the effects of the cannabinoid on your body.

2. CBD can make you tired

Many people use CBD to destress and relax their muscles. But does CBD make you tired? It depends on the dose you take. High doses of CBD can wear you out and cause severe fatigue. A few cannabis strains can also cause your body to feel heavier, exhausting your energy with basic movements.

3. CBD can turn into an abusive substance

Most people use CBD as an alternative medicine to prescription drugs and opioids. The effects of CBD are much more subtle on your body compared to pharmaceutical drugs. People must be careful with CBD as sustained use of the cannabinoid can turn it into an abusive substance.

The removal of CBD from your diet after long-term use can cause withdrawal symptoms such as irritability, sleeplessness, and nausea.

4. CBD can impair your cognitive functions

The constant use of CBD can lead to impaired cognitive functions. CBD can cause loss of memory and decrease your attention span. It can also cloud your judgment and prevent you from making the right decisions in your life.

5. CBD can be harmful to your health

A vast majority of people who consume cannabidiol smoke cannabis flowers that have a high content of cannabidiol. Smoking involves several harmful chemicals such as nicotine that can damage your lungs and heart. Millions of people prefer to vape CBD as it is comparatively safer than smoking.

Decide the dose of CBD for better sleep

You can treat a number of sleep disorders by choosing the right dosage of CBD. People who have trouble sleeping and haven’t used CBD before can take a small dose between 40-160 mg for better sleep.

Taking a high dose of CBD in the morning can reduce levels of cortisol, the stress hormone present in your body. People with insomnia might have increased levels of cortisol at night as well. Ingesting 300-600 mg of CBD can decrease cortisol levels significantly.

If you’re among the people who intend to take CBD regularly to improve your sleep, bear in mind that prolonged use of CBD can drastically decrease its effectiveness in the long run. You can ensure that you get a good night’s rest with CBD, provided that you don’t get hooked on the cannabis extract.